Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 5 rounds 20 Back rack lunge (115/75) 20 Clean and jerks (115/75) 10 rounds 10 HSPU 6 Snatches (115/75)
Read more
CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×8 speed squats) Build to heavy set of 8 Sets should be completed in 25-30 seconds Metcon Metcon (AMRAP – Reps) 2 rounds 2 min ME row 30 seconds rest 2 min burpees 30 seconds rest 2 mins bike 30 seconds rest 2 mins DU 30 seconds rest
Read more
CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (6×2 @ 75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 30 WBS (20/14) 10 Bar MU *Scale to 20 C2B or pull up variation
Read more
CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 65-70%) Metcon Metcon (Time) 5 rounds 12 T2B 9 DL (155/105) 6 STO (155/105)
Read more
CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 2 front squats + 1 jerk E2mom For 10 rounds 1 squat clean 2 front squats 1 jerk * No misses (build to a heavy complex) Metcon Metcon (AMRAP – Reps) Immediately into @ min 20 7 min AMRAP Teams of 2 Burpee Box jump overs (24/20)
Read more
1 327 328 329 330 331 662