CrossFit OwnIt – CrossFit Metcon Metcon (Time) One WOD 9 A.M.only 4th of July Hero WOD (w/ a partner) Jenkins and double DTRead more

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3-3-3-3-3. (Find heavy for the day)) Metcon Metcon (Time) For time 30 T2B 60 WBS )20/14) 30 T2BRead more

CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×3 @ 80%) Metcon Metcon (Time) 18–15-12-9-6-3 Power Snatches (75/55) Lateral burpees over the barRead more

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap Metcon CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time capRead more

CrossFit OwnIt – CrossFit Weightlifting 1 Power clean + 1 Low hang full clean + 1 Jerk (Build to a heavy complex for the day.) Weightlifting Clean Pull (4×3 @ 95% of 1RM clean.) Metcon Metcon (Time) Tabata (20 on/ 15 off) Wall-sit Hollow hold good mornings w/ a barbellRead more