CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 3 @ 65% 3 @ 70% 2 @ 75% 2 @ 80% x 3 sets Weightlifting Low hang clean pull (4×3 @ 95% of 1RM clean) Metcon Metcon (AMRAP – Reps) Tabata (20/10) Core stability workRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (teams of 2) 5 RFT 400m run 100 DU (2:1) 25 Dips 25 Hang power snatch (95/65)Read more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (Last day of Front squat cycle. 6×2 @ 80%%) Maxing out next week Metcon Metcon (AMRAP – Reps) 4 rounds (1 min at each exercise w/ 20 seconds rest between stations) Bike Sled push (1 line = 1 rep) Row BurpeesRead more

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD for time (teams of 2) 25 min cut off 100 Single arm hang DB C&J (50/35) 100 Box jump over (24/20) 100 Dead-lifts (225/155) 100 HSPU 100 Pull-ups *Alternate every 5 reps per arm on hang DB C&JRead more

CrossFit OwnIt – CrossFit Weightlifting Front Squat (2×2 @ 95%) Metcon Metcon (Weight) 1 Snatch every 30 seconds for 10 minutes *Not to exceed 80%Read more