Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (Teams of 2) 4 rounds 30 WBS (20/14) 30 DL (185/135) 30 KBS (53/35) 30 Pull-ups 30 HSPU Metcon (Time) Partner WOD (Teams of 2) 4 rounds 30 WBS (20/14) 30 DL (185/135) 30 KBS (53/35) 30 Pull-ups 30 HSPU
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CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×5 @ 80%) Metcon Metcon (Weight) 10 min EMOM 3 Hang power cleans + 3 Push jerks *Not to exceed 60% of 1RM Clean and Jerk.
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CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (4×4 @ 80%) Metcon Metcon (Time) For Time 50 DU 50 DB snatch (50/35) 50 DU 50 Pull-ups 50 DU
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CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) For time Buy in: 25 Lateral burpees over the bar 3RFT 20 T2B 20 DB or KB DL (50/35) Cash out: 25 Lateral burpees over the bar
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CrossFit OwnIt – CrossFit Weightlifting Strict press (4×4 @ 80%) Metcon (Time) 4 min AMRAP Power snatch (75/55) 1 min rest @ min 5 800m Sprint *Score = time minus reps *If athlete runs a 4 min 800m and completes 40 snatches, score is 3:20
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