Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Power snatch complex 12 min EMOM (go up in weight- no misses)1 Power snatch from floor 1 Power snatch below knee 1 Power snatch above knee Metcon Metcon (AMRAP – Reps) 8 min AMRAP 3-6-9-12… Push jerks (135/95) C2B Pull-ups
Read more
CrossFit OwnIt – CrossFit Weightlifting Front Squat (5×5 @ 70%) Metcon Metcon (Time) 4RFT 300m run 20 Goblet squats (53/35) 10 Strict HSPU
Read more
CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 x 3 min AMRAP 5 Power cleans 50 DU/50 SU *2 min rest Weights should increase each AMRAP: (135/95); (185/135); (205/145); (225/155); (245/165) *Or scale to 50/60/70/80/90 percent of 1RM Power cleans
Read more
CrossFit OwnIt – CrossFit Weightlifting Deadlift (5×2 @ 80% ) Metcon Metcon (Time) 2 RFT 35 T2B 35 WBS (20/14)
Read more
CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 70%) Metcon Metcon (Time) For time (team of 2) 40-30-20 Burpee Box Jump Over (24/20) STO (155/105)
Read more
1 363 364 365 366 367 662