Partner MetCon:FOR TIME 100 Partner WB-alt (20/14) 10RFT-partner tag in each round 10 hang power snatch (75/55) 20 lateral over the bar jumps 100 Partner WB-alt (20/14)Read more
STRENGTH: 16 minutes FRONT SQUATS 4×3 @ 90% MetCon: *4 individually timed rounds with exactly 1 minute rest between rounds. Score is your slowest round. 5 over the box-box jumps (30/24) 10 KB Snatch (53/35) 15 pull ups 200 m Sprint Read more