Both the snatch and the clean and jerk bring speed, power, coordination, and balance to your overall training while increasing explosive strength and power output.
Our Skills class is designed for athletes looking to learn progressions or efficiency tips in some of the higher skill level movements. Technique is the focus over strength and conditioning.
Open Gym hours are open to all members who would like to come in and work on skills, weightlifting, or hit a WOD they may have missed. Coaches are always present to help members out.