CrossFit OwnIt – Barbell Club Weightlifting Hang muscle clean (5 x 5 (light)) Weightlifting Clean and Jerk 3 @ 70% 3 @ 75% 2 @ 78% 2 @ 80% x 4 sets Weightlifting Clean grip RDL (5 x 4 @ 90% of 1RM clean ) Weightlifting Push Press + Push Jerk (from rack) (work up to a heavy complex for the day)