Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 100 DU 30 Double DB snatch (50/35) 10 Bar MU/20 c2b/pull-ups 2 rounds 20... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 3 Power snatches *Work up to 80% Metcon Metcon (AMRAP – Reps) 15 min amrap... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×5 @ 75%) Weightlifting Split position strict press (6×3 @ 35-40% of split jerk) Metcon Metcon (Time) 2... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 16 min alt emom 6-12 cal bike 6-12 T2B 6-12 cal row 25 foot shuttle run/... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 75% 4 @ 80% 3 @ 85% X 2 Metcon Metcon (Time) For time 40-30-20-10 Alt... Read More

CrossFit OwnIt – CrossFit Skill Handstand Push-ups Week 4 PART 1 2 rounds: Hollow holds 30 sec (scale: knees bent) Handstand hold 30 sec (scale:... Read More

CrossFit OwnIt – CrossFit Weightlifting Power snatch + OHS (E2MOM x 6 sets) 2 Touch and go power snatches + 2 OHS Across at 65-70%... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 minute AMRAP (alternate after a full round is completed) 6 Lateral burpees over the bar 4 Hang... Read More