Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Back Squat (15-15-15) *Same weight as last week. (Or moderately heavy set of 15 across). Metcon Metcon (Time) 2 RFT... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (8 min EMOM) 5 Back squats Metcon Metcon (Time) 2 RFT 30 DB snatch 30 DB OH lunge... Read More

CrossFit OwnIt – CrossFit Weightlifting Power position snatch (15 Min EMOM) 2 Power position snatch. *Start @ 55% and build in weight by feel. Weightlifting... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 30 Thrusters (75/55) 30 Lateral burpees over the bar 5 rounds 20 Cal bike... Read More

CrossFit OwnIt – Hi-C Skill Double-Unders (Skill) Metcon Metcon (Time) 7 RFT 8 STO 16 Box jumps 24 Air squats

CrossFit OwnIt – Hi-C Weightlifting 10 min EMOM 5 snatch grip back rack push press Metcon Metcon (Time) 4 RFT 18 OH DB lunge (9... Read More

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×3 @ 70-75%) Metcon Metcon (Time) 4 RFT 18 OH DB lunge (9 each arm) (50/35) 12 Pull-ups

CrossFit OwnIt – Hi-C Weightlifting 9 minute EMOM (Work up to a moderate weight) 2 Power cleans + 2 Front squats Metcon Metcon (Time) For... Read More