Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 ) 8 second OHS for positional awareness @ 35% of max snatch. Do not exceed this weight.... Read More

CrossFit OwnIt – CrossFit Skill Toes-To-Bar (Day 5) 2 rounds for quality: 5 each way Hollow to arch rolls (scale: holds) 5 Lat activations on... Read More

CrossFit OwnIt – CrossFit Weightlifting Front squats + split jerk (2 Front squats + 1 split jerk @ 60% of 1RM C+J x 5) Today... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (1” clean + jerk ) 12 Minute EMOM 1+1+1 * you will perform it as: 1″ clean... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds (partner) 20 DL (185/125 30 C2B pull ups/pull ups 40 Single DB OH lunge (50/35) •... Read More

CrossFit OwnIt – CrossFit Skill Toes-To-Bar Week 4 2 rounds for quality: 10 Hollow dumbbell pullovers (scale: knees bent) 5 Lat activations on rig 5... Read More

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (2 Push jerks + 1 Split jerk @ 80% of split jerk) 6 sets across Metcon Metcon (Time)... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min emom 11/9 cal row 3-10 strict pull ups or RR 11/9 cal bike 5-10... Read More