Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Push Press (Choose a heavy 4 reps for 5 sets (across) ) Metcon Metcon (Time) 2 rounds 300 m run... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (Accumulate 20 reps between 75-80% in any rep scheme. Use good judgment. No failure) Metcon Metcon (Time) 3RFT... Read More

CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (12 minute EMOM 2 Hang power cleans @ 70-75% across ) Weightlifting 1 push jerk + 1... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 22 minute partner AMRAP 70 synchro air squats 60 2-DB STO (50/35) 50 burpees... Read More

CrossFit OwnIt – CrossFit Weightlifting Low hang snatch (3 @ 70% 3 @ 73% 2 @ 75% 2 @ 78% 2 @ 80% X 2... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5 reps @ 70% 4 reps @ 73% 3 reps @ 75% 3 reps @ 80% 2 reps... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Press (5 @ 63% 4 @ 65% x 2 sets 3 @ 68% x 2 sets (Use clean and... Read More

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (3+4 @ 75% 3+3 @ 80% x 3 sets (last percentage only) ) Metcon Metcon (AMRAP –... Read More