Daily WOD

CrossFit OwnIt – Hi-C Metcon Metcon (Time) For time 1000m run (1 loop) 25 Thrusters 95/65) 600m run 20 Thrusters 200m run 15 Thrusters

CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×5 @ 80% across) Metcon Metcon (Time) 3 RFT 18 Lateral burpees over the bar 12 STO (175/125)... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time Partner WOD 5 rounds 30 WBS (20/14) 30 power snatches (75/55) 27-21-15-9 Lateral burpees over the... Read More

CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 1 Push jerk + 1 Split jerk (@ 65-70%) 10 min EMOM Metcon Metcon (AMRAP –... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 15 min AMRAP 1000m run (1 loop) 20 Devil’s press ME cal on bike or rower... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 9 individually timed rounds E3MOM 15 KBS 12 Box Jump Overs 9/7 cal bike

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (Time) For Time 21-15-9 Box Jump Over (24/20) DL (95/65) STO (95/65)

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 5 rounds 1 round of DT (95/65) 17 WBS