CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 ) 8 second OHS for positional awareness @ 35% of max snatch. Do not exceed this weight.... Read More
CrossFit OwnIt – CrossFit Skill Toes-To-Bar (Day 5) 2 rounds for quality: 5 each way Hollow to arch rolls (scale: holds) 5 Lat activations on... Read More