Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Squat Clean (6×2 @ 78%) Metcon Metcon (Time) 4 RFT 13 T2B 13 hang squat cleans (95/65)

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (6×2 @ 78%) Metcon Metcon (Time) For Time 160 DU 80 DB snatch (50/35) 40 BB STO (95/65)

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 27-21-15-9 DB thrusters Lateral burpees over DB Cal Row

CrossFit OwnIt – CrossFit Weightlifting 16 min EMOM (*start @ 60% and build. ) 1 snatch pull + 1 snatch from power position Weightlifting Bench... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 24 min AMRAP 12 Power Cleans (155/105) 8 BMU 12 FS (155/105) 200 m... Read More

CrossFit OwnIt – CrossFit Weightlifting Squat Snatch (5×3 @ 75%) Metcon Metcon (AMRAP – Reps) Partner WOD (you go I go) 3 min ME cal... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 8 individually timed rounds 10/8 cal row 1 sled push 2 lines and back 10 BB push Press

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 DU 15 air squats 10 push ups 5 pull ups... Read More