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27
May

5/28/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 100 DU 30 Double DB snatch (50/35) 10 Bar MU/20 c2b/pull-ups 2 rounds 20...
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26
May

5/27/22

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 3 Power snatches *Work up to 80% Metcon Metcon (AMRAP – Reps) 15 min amrap...
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25
May

5/26/22

CrossFit OwnIt – CrossFit Weightlifting Push Press (3×5 @ 75%) Weightlifting Split position strict press (6×3 @ 35-40% of split jerk) Metcon Metcon (Time) 2...
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24
May

5/25/22

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 16 min alt emom 6-12 cal bike 6-12 T2B 6-12 cal row 25 foot shuttle run/...
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23
May

5/24/22

CrossFit OwnIt – CrossFit Weightlifting Front Squat 5 @ 75% 4 @ 80% 3 @ 85% X 2 Metcon Metcon (Time) For time 40-30-20-10 Alt...
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22
May

5/23/22

CrossFit OwnIt – CrossFit Skill Handstand Push-ups Week 4 PART 1 2 rounds: Hollow holds 30 sec (scale: knees bent) Handstand hold 30 sec (scale:...
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21
May

5/22/22

CrossFit OwnIt – CrossFit Weightlifting Power snatch + OHS (E2MOM x 6 sets) 2 Touch and go power snatches + 2 OHS Across at 65-70%...
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20
May

5/21/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 minute AMRAP (alternate after a full round is completed) 6 Lateral burpees over the bar 4 Hang...
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