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26
Jan

1/27/20

CrossFit OwnIt – CrossFit Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10...
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25
Jan

1/26/20

CrossFit OwnIt – CrossFit Weightlifting Power Clean (16 min EMOM ) 1 power clean @ 85% of 1RM power clean Weightlifting Bench Press (5×3 @...
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24
Jan

1/25/20

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 10 rounds 40 DU (2:1) 20 OH single arm DB lunge (50/35) 10 rounds 4 Bar...
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23
Jan

1/24/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) Metcon Metcon (AMRAP – Reps) 60 sec on 20 sec off 3 rounds Row Squat...
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22
Jan

1/23/20

CrossFit OwnIt – CrossFit Weightlifting Strict press (4×5 @ 75%) Metcon Metcon (Time) For Time 100 DU 20 snatches (135/95) 100 DU 10 snatches (165/115)...
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21
Jan

1/22/20

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×4 @ 80%) Metcon Metcon (AMRAP – Reps) 9 min AMRAP 3-6-9-12…. DL (225/155) HSPU (HRPU as scale)...
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20
Jan

1/21/20

CrossFit OwnIt – CrossFit Weightlifting Push Press (4×5 @ 75%) Metcon Metcon (Time) Teams of 2 90 WBS (20/14) 60 BBJO (24/20) 90 WBS (20/14)
19
Jan

1/20/20

CrossFit OwnIt – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon 500m Row (Time) Max Effort 500m Row
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