CrossFit OwnIt – CrossFit Weightlifting Back Squat (Accumulate 20 reps between 75-80% in any rep scheme. Use good judgment. No failure) Metcon Metcon (Time) 3RFT... Read More
CrossFit OwnIt – CrossFit Weightlifting Hang Power Clean (12 minute EMOM 2 Hang power cleans @ 70-75% across ) Weightlifting 1 push jerk + 1... Read More