Daily WOD

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 minute amrap 60 cal row or bike 50 Lateral burpees over... Read More

CrossFit OwnIt – CrossFit Weightlifting Push Jerk (Build to a heavy 2) Metcon Metcon (Time) 4 RFT 300m Run 15 Hang squat cleans (75/55) 12... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) Tabata (20/10) 5 rounds of each Plank Side plank (right side) Side plank (left side) Arch body Metcon... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 4 Box jumps + 2 Power snatches @ 65-70% Metcon Metcon (AMRAP – Reps) In... Read More

CrossFit OwnIt – Hi-C Weightlifting Hang Power Snatch (10 Minute EMOM) 4 Box jumps + 2 hang power snatches Metcon Metcon (AMRAP – Reps) In... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×6 @ 70%) Metcon Metcon (AMRAP – Reps) 18 Minute alt EMOM Minute 1- 3-8 Strict Pull-ups Minute... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (10 Minute alt EMOM) 5 Back squats from rack 10 2-DB seated shoulder press Metcon Metcon (AMRAP –... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 10 Minute alt EMOM 7 RDL 14 2 – DB bicep curls Metcon Metcon (Time) For time 100... Read More