Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Back Squat (6 reps @ 65% Then 5 sets x 3 reps @ 70%) Metcon Metcon (AMRAP – Reps) 20... Read More

CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 2 TTB PART 1 2 rounds for quality: 20 sec Hollow hold (scale: knees bent)... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6 reps @ 65% Then 5 sets x 3 reps @ 70% ) Metcon Metcon (AMRAP – Rounds... Read More

CrossFit OwnIt – CrossFit Skill Rope Climb Metcon Metcon (AMRAP – Reps) 30 Minute Alt EMOM 100-150 m run 13/11 cal row or bike 6R/6L... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 2 rounds 50 Box jumps (24/20) 50 KBS (53/35) 50 FR lunges (95/65) 50 Push... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 Minute Alt EMOM 13/11 Calorie bike 3-5 Clean and jerks (185/135) or 70% 13/11 Calorie... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4 sets x 7 reps @ 60% across) Metcon Metcon (Time) For time Partner WOD (you go I... Read More

CrossFit OwnIt – CrossFit Skill Metcon (AMRAP – Reps) Week 1 TTB PART 1 2 rounds for quality: 20 sec Hollow hold (scale: knees bent)... Read More