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17
Jan

1/18/21

CrossFit OwnIt – CrossFit Weightlifting Back Squat (15-15-15) *Same weight as last week. (Or moderately heavy set of 15 across). Metcon Metcon (Time) 2 RFT...
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17
Jan

1/18/21

CrossFit OwnIt – Hi-C Weightlifting Back Squat (8 min EMOM) 5 Back squats Metcon Metcon (Time) 2 RFT 30 DB snatch 30 DB OH lunge...
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16
Jan

1/17/21

CrossFit OwnIt – CrossFit Weightlifting Power position snatch (15 Min EMOM) 2 Power position snatch. *Start @ 55% and build in weight by feel. Weightlifting...
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15
Jan

1/16/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 30 Thrusters (75/55) 30 Lateral burpees over the bar 5 rounds 20 Cal bike...
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14
Jan

1/15/21

CrossFit OwnIt – Hi-C Skill Double-Unders (Skill) Metcon Metcon (Time) 7 RFT 8 STO 16 Box jumps 24 Air squats
13
Jan

1/14/21

CrossFit OwnIt – Hi-C Weightlifting 10 min EMOM 5 snatch grip back rack push press Metcon Metcon (Time) 4 RFT 18 OH DB lunge (9...
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13
Jan

1/14/21

CrossFit OwnIt – CrossFit Weightlifting Overhead Squat (5×3 @ 70-75%) Metcon Metcon (Time) 4 RFT 18 OH DB lunge (9 each arm) (50/35) 12 Pull-ups
12
Jan

1/13/21

CrossFit OwnIt – Hi-C Weightlifting 9 minute EMOM (Work up to a moderate weight) 2 Power cleans + 2 Front squats Metcon Metcon (Time) For...
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