Daily WOD

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) For time 100 DU (2:1) 75 WBS (20/14) 50 C2B pull ups

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 3 RFT 400 m rub 30 WBS 30 DB snatch

CrossFit OwnIt – CrossFit Weightlifting Push Press (5×2 @ 75-80%) Metcon Metcon (Time) 4 rounds (18 min cap) 400m run 20 single DB box step... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 7 rounds of 300 m row 20 DU/40 SU 10 knee raises 5 burpee box jump over

CrossFit OwnIt – CrossFit Weightlifting Snatch (5×2 @ 75-80%) Metcon Metcon (Time) 4 RFT 14 Lateral burpees over the bar 7 DL (275/185) 14 T2B

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×2 @ 80%) *Squat cycle starts today Metcon Metcon (AMRAP – Reps) 4 min AMRAP Squat cleans thrusters... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (Time) 4 rounds 400 m run 32 KB swings 16 Pull ups 8 devils press

CrossFit OwnIt – CrossFit Weightlifting Power Snatch (14 min EMOM) *Build in weight. Work up to a heavy single Weightlifting Snatch grip RDL (5×3 @... Read More