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12
Jun

6/13/21

CrossFit OwnIt – CrossFit Metcon Weightlifting Hang power clean & jerk (1 Hang power clean & jerk) 14 Minute EMOM*Start @ 60% and build. Weightlifting...
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11
Jun

6/12/21

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 3 rounds 20 OHS (95/65) 20 T2B 2 rounds 400m run 20 Hang power snatches (95/65)...
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10
Jun

6/11/21

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min alt emom 40/20 Alternate between the following movements Burpees to target Cal Bike KBS...
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10
Jun

6/11/21

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 min alt emom 40/20 Alternate between the following movements Burpees to target Cal Bike KBS...
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9
Jun

6/10/21

CrossFit OwnIt – Hi-C Weightlifting Front Squat (10 Minute alt EMOM) 6 Front squats 12 KBS Metcon Metcon (Time) 6 RFT 50 DU (2:1) 12...
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9
Jun

6/10/21

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 6 RFT 50 DU (2:1) 12 Single arm DB thruster (6 each...
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8
Jun

6/9/21

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Establish a heavy 3 NOT touch & go) Metcon Metcon (Time) For time 40 Cal row or bike...
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8
Jun

6/9/21

CrossFit OwnIt – Hi-C Weightlifting Hang Power Clean (10 min alt EMOM) 3 HPC 9/7 Cal row or bike sprint Metcon Metcon (Time) For time...
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