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3
Apr

4/4/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday wod: Deck of Cards Hearts = V-up (scale: tuck-ups) Diamonds = Odd Object Deadlift Clubs...
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2
Apr

4/3/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Friday wod: AMRAP 15 minutes: 10 Ring / Towel Rows or Pull-ups...
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1
Apr

4/2/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Reps) Thursday wod: Home Fight Gone Bad 3 rounds for max reps of: 1 min...
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31
Mar

4/1/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Wednesday wod: AMRAP 12 minutes for quality: 10 one-leg Deadlifts, rt 10...
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30
Mar

3/31/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (AMRAP – Rounds and Reps) Tuesday wod: 5 rounds: AMRAP3 3 Strict Handstand Push-ups (scale: pike or...
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29
Mar

3/30/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Monday wod: 1-2-3-4-5-6-7-8-9-10 reps for time: Dumbbell / Odd Object Squats Bar-facing Burpees If you don’t...
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28
Mar

3/29/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Sunday wod: Complete for QUALITY: 2 rounds 10 Pause Overhead Squats 10 Pressing Snatch Balance 10...
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27
Mar

3/28/20

CrossFit OwnIt – OwnIt at Home Metcon Metcon (Time) Saturday workout: “Blackjack” 20-19-18-…3-2-1 Lunges 1-2-3-…18-19-20 Sit-ups Each round adds up to 21. For example the...
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