Daily WOD

CrossFit OwnIt – CrossFit Metcon Weightlifting Hang power clean & jerk (1 Hang power clean & jerk) 14 Minute EMOM*Start @ 60% and build. Weightlifting... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner workout 3 rounds 20 OHS (95/65) 20 T2B 2 rounds 400m run 20 Hang power snatches (95/65)... Read More

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 30 min alt emom 40/20 Alternate between the following movements Burpees to target Cal Bike KBS... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 30 min alt emom 40/20 Alternate between the following movements Burpees to target Cal Bike KBS... Read More

CrossFit OwnIt – Hi-C Weightlifting Front Squat (10 Minute alt EMOM) 6 Front squats 12 KBS Metcon Metcon (Time) 6 RFT 50 DU (2:1) 12... Read More

CrossFit OwnIt – CrossFit Weightlifting Front Squat (6×2 @ 80%) Metcon Metcon (Time) 6 RFT 50 DU (2:1) 12 Single arm DB thruster (6 each... Read More

CrossFit OwnIt – CrossFit Weightlifting Power Clean (Establish a heavy 3 NOT touch & go) Metcon Metcon (Time) For time 40 Cal row or bike... Read More

CrossFit OwnIt – Hi-C Weightlifting Hang Power Clean (10 min alt EMOM) 3 HPC 9/7 Cal row or bike sprint Metcon Metcon (Time) For time... Read More