Daily WOD

CrossFit OwnIt – Hi-C Weightlifting Deadlift (10 Minute alt EMOM) 10 DL 10 2-DB hammer curls Metcon Metcon (Time) 5 Individually timed rounds (E4MOM) 300m... Read More

CrossFit OwnIt – CrossFit Weightlifting Deadlift (6×5 @ 75%) Metcon Metcon (Time) 5 Individually timed rounds (E4MOM) 300m Run 10 Box jumps (24/20) 10 T2B... Read More

CrossFit OwnIt – CrossFit Weightlifting Back Squat (3×10 @ 60-65%) Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 16 OH single DB lunge... Read More

CrossFit OwnIt – Hi-C Weightlifting Back Squat (12 Minute alt EMOM) 8 Back squats 11/9 Cal row or bike Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit OwnIt – CrossFit Weightlifting Snatch (15 Minute EMOM) 20 DU + 1 Snatch @ 65% Metcon Metcon (Time) For time 50 Calorie row or... Read More

CrossFit OwnIt – Hi-C Weightlifting Hang Snatch (14 Minute alt EMOM) 5 Hang snatch 30 DU Metcon Metcon (Time) For time 50 Calorie row or... Read More

CrossFit OwnIt – CrossFit Weightlifting 1 Snatch from the floor + 1 snatch from the hip (*Build to a technical heavy for the day) 12... Read More

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner wod 3 rounds 10 Power cleans (225/155) 12 Synchro burpees 3 rounds 15 Bar MU 100 DU... Read More