CrossFit OwnIt – CrossFit Weightlifting Back Squat (15-15-15) *Same weight as last week. (Or moderately heavy set of 15 across). Metcon Metcon (Time) 2 RFT... Read More
CrossFit OwnIt – CrossFit Weightlifting Power position snatch (15 Min EMOM) 2 Power position snatch. *Start @ 55% and build in weight by feel. Weightlifting... Read More