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CrossFit OwnIt – Hi-C Weightlifting Back Squat (16 min alt EMOM) Min 1: 3 back squats Min 2: empty barbell strict press 6-12 reps Metcon...

CrossFit OwnIt – CrossFit Weightlifting Back Squat (4×3 @ 75%) Metcon Metcon (Time) For time 20-15-10 Power snatch (75/55) 100-80-60 DU (2:1)

CrossFit OwnIt – Hi-C Metcon Metcon (AMRAP – Reps) 8 minute EMOM 5-10 burpees to a target (30 seconds of work) Metcon Metcon (AMRAP –...

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 8 minute EMOM 5-10 Burpees to target (30 seconds of work) Rest 4 minutes Metcon Metcon...

CrossFit OwnIt – CrossFit Weightlifting Power clean + Push jerk 15 min EMOMMinute 0-5 3 Reps @ 60% Minute 5-10 2 Reps @ 70% Minute...

Congratulations to Juan Parra-Newton for receiving February Athlete Of The Month! Juan has been doing CrossFit for 2 years and 1 month. When he first...

CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD 3 rounds 30 Push jerks (135/95) 15 Bar MU 18-16-14-12–10-8-6 Alt DB snatch 2 DB box...

CrossFit OwnIt – CrossFit Weightlifting Snatch (12 minute EMOM) 1 Snatch + 1 OHS *Work up to 75% Metcon Metcon (AMRAP – Rounds and Reps)...

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Daily WOD

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3/9/21

3/9/21

3/8/21

3/8/21

3/7/21

FEBRUARY 2021 CROSSFIT OWNIT ATHLETE OF THE MONTH – JUAN PARRA-NEWTON

3/6/21

3/5/21