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13
Aug

8/14/22

CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk (1” clean + jerk ) 12 Minute EMOM 1+1+1 * you will perform it as: 1″ clean...
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12
Aug

8/13/22

CrossFit OwnIt – CrossFit Metcon Metcon (Time) 4 rounds (partner) 20 DL (185/125 30 C2B pull ups/pull ups 40 Single DB OH lunge (50/35) •...
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11
Aug

8/12/22

CrossFit OwnIt – CrossFit Skill Toes-To-Bar Week 4 2 rounds for quality: 10 Hollow dumbbell pullovers (scale: knees bent) 5 Lat activations on rig 5...
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10
Aug

8/11/22

CrossFit OwnIt – CrossFit Weightlifting Split Jerk (2 Push jerks + 1 Split jerk @ 80% of split jerk) 6 sets across Metcon Metcon (Time)...
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9
Aug

8/10/22

CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Reps) 40 min emom 11/9 cal row 3-10 strict pull ups or RR 11/9 cal bike 5-10...
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8
Aug

8/9/22

CrossFit OwnIt – CrossFit Weightlifting Snatch (25 minutes to establish 1RM) Metcon Metcon (AMRAP – Rounds and Reps) 8 min amrap 12 T2B 12 HPC...
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7
Aug

8/8/22

CrossFit OwnIt – CrossFit Weightlifting Back Squat (5×5 @ 60%) Metcon Metcon (AMRAP – Reps) 4 individual rounds 3 minute AMRAP 8 BBJO (24/20) 16...
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6
Aug

8/7/22

CrossFit OwnIt – CrossFit Weightlifting Snatch (14 minute EMOM) 1 Hang snatch + 1 power position snatch *start @ 50% and build Weightlifting Snatch Balance...
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