CrossFit OwnIt – CrossFit Weightlifting Power Snatch (10 Minute EMOM) 3 Power snatches *Work up to 80% Metcon Metcon (AMRAP – Reps) 15 min amrap... Read More
CrossFit OwnIt – CrossFit Metcon Metcon (Time) 12 minute AMRAP (alternate after a full round is completed) 6 Lateral burpees over the bar 4 Hang... Read More