CrossFit OwnIt – CrossFit
Warm-up
Ownit2 (No Measure)
dowward dog
50 DU or 30 DU attempts +
250 m row
PT
Leg Swings
GM
SS
2RNFT
10 push Ups
10 jump squats
10 mountain climbers
Weightlifting
Clean and Jerk (see below)
2 cleans + 1 jerk @60%
“” @ 65%
“” @70%
“” @75%
“” @80% X 4