CrossFit OwnIt – CrossFit
Warm-up
OwnIt Warm Up (No Measure)
400 m run
10 PT
10 leg swing each side
10 Good Mornings
3 inch worms (no push up)
SS (1 min each leg)
3RNFT
4 pull ups
8 push ups
12 air squats
Metcon
Metcon (AMRAP – Reps)
Teams of 2 (you go I go)
3 mins
Cal Row
3 mins
DB Clean (50/35)
3 mins
OH bumper lunge (45/25)
3 mins
Prowler push
3 mins
Burpees
3 mins
Cal Bike