CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat

5 @ 82%

2 @ 87%

5 @ 82%

2 @ 90%

5 @ 82%

2 @ 93%

Metcon

Metcon (Time)

For time

55 WBS (20/14)

55 HSPU

55 WBS (20/14)