CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

800 m run

80 KB thrusters (53/35)

800 m run

80 DL (165/115)

60 T2B

40 Power Cleans (165/115)

400 m run

40 shoulder to overhead (165/115)

400 m run