CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

3 rounds for reps

45 seconds on/30 seconds off

Cal bike

KBS (53/35)

BFB

High plank

Prowler push (2 lengths)

Cal row

OH Bumper hold (25/15)