CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

4 Rounds

1 minute ME cal row

30 second rest

1 minute ME T2B

30 second rest

1 minute ME high box jump (30/24)

30 second rest

1 minute ME ring dips

30 second rest