02/05/2016

4
Feb

02/05/2016

CrossFit OwnIt – CrossFit

Metcon (Weight)

8 min EMOM

5 Power Snatch AHAP

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups