CrossFit OwnIt – CrossFit

Metcon (Time)

Skill:

50 HSPU for time

Metcon (AMRAP – Reps)

0:00-4:00

3 rounds:

10 Power Snatches (95/65#)

10 Pull-ups

4:00-8:00

3 rounds:

10 Power Snatches (95/65#)

10 STOH (95/65#)

8:00-12:00

3 rounds:

10 Pull-ups

10 STOH (95/65#)

*Score is if you pass or fail each section

**Record total reps