CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

4 rounds

1 minute ME WBS (20/14)

1 minute ME HSPU

1 minute rest

*score = total reps

Metcon

Metcon (Time)

@ Minute 20

10-9-8-7-6-5-4-3-2-1

T2B

KBS (53/35)