CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

Partner WOD (you go I go)

27-21-15-9

Thrusters (95/65)

Strict Pull Ups (sx: RR very difficult back angle)

3 rounds of:

400 m run

40 push ups

40 goblet squats (53/35)

40-30-20-10

K2E

FR lunge (95/65)