CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

4 rounds for time

10 Clean and jerks (155/105)

10 T2B

Metcon

Metcon (Time)

For time (10 min cap)

100 WBS (20/14)

*Athlete must perform 10 burpees each time he/she breaks