CrossFit OwnIt – CrossFit

Metcon (Time)

10 clean and jerks (135/95)

800 m run

6 clean and jerks (185/135)

400 m run

4 clean and jerks (225/155)

400 m run

6 clean and jerks (185/135)

800 m run

10 clean jerks (135/95)

*20 min time cap

Metcon (No Measure)

Midline

5 min EMOM

30 second hollow hold

(sx :20)