CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For time partner wod in teams of 2

21-15-9

STO (115/75)

Box jumps (24/20)

T2B

80 WBS (20/14)

800 m run

5 rounds

15 C2B

30 Push-ups