18
Feb
02/19/16
CrossFit OwnIt – CrossFit
Back Squat (5×5 AHAP)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 “Curtis P’s” (155/105)
10 lateral burpees over the bar
*1 “Curtis P” = Power Clean + left lunge + right lunge + push press