CrossFit OwnIt – CrossFit

Metcon (Time)

Partner MetCon

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean Thruster (135/95)

200 m run after each set

*Example: Partner A does round of 10 + 200 and then Partner B does round of 10 + 200. Each partner does all work. Tag partner in after each 200m run.

Score= Total time