03/07/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Front Squat (3×3 (5 sec pause) @ 60%)

Weightlifting

Shoulder Press (3×8 @ 60 %)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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