03/08/16

7
Mar

03/08/16

CrossFit OwnIt – CrossFit

Clean and Jerk

24 Minutes

3 position clean

Power

Hang (above knee)

Floor

+

Split Jerk

*Work up to heavy complex

Metcon (AMRAP – Reps)

In Teams of 3

9 min AMRAP

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP (185/135) with remainder of time

*share one bar. you go I go