CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Snatch (see below )

3 @ 60%

3 @ 65%

3 @ 70% x2

Weightlifting

OHS

2 reps @ 60%

2 rep @ 70%

2 reps @75%

2 reps @ 80%

2 reps @ 85% x 2