CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

4RFT

200 m run

15 Pull Ups

9 Burpees

Weightlifting

Clean and Jerk (see below)

2 reps @ 60%

2 reps @ 65%

2 reps @ 70%

2 reps @ 75%

2 reps @ 80%