03/30/16

29
Mar

03/30/16

CrossFit OwnIt – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner MetCon

18 minute AMRAP

4 clean and jerks (185/135)

4 lateral burpees over the bar

30 DU (2:1)

*split reps as needed

Metcon (Time)

6 sets of 6 T2B with minimal rest between sets