CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Power Snatch (5 x 3 @ 75% )

*not TNG

Metcon

Metcon (Time)

In teams of 3

400m run

75 burpees over the bar

50 DL (225/155)

100 T2B

50 DL (225/155)

75 burpees over the bar

400m run