CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

For Time: (you go i go)

3 rounds of :

25 Power Snatch (75/55)

25 FS (75/55)

5 rounds of:

12 T2B

9 HSPU

6 DL (275/185)

2 rounds of:

60 push ups

40 pull ups

20 thrusters (115/75)