CrossFit OwnIt – CrossFit

Metcon

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

9 HPC (135/95)

9 HSPU

Metcon

Metcon (Time)

For Time

55 Bar facing Burpees