CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

300 m run

PT

GM

flag pole stretch

SS

clean barbell complex

2RNFT

10 Push Ups

10 OHS (45/33)

10 squat cleans from power position (45/33)

Weightlifting

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat
athlete will have 40 minutes to establish a 1RM in all three movements.