CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

Downward Dog (2x 30 seconds)

2 Minutes to establish biggest set of DU

then..

PT

GM

SS

Iron Cross

2 rounds

10 WB

10 Ball slams

Metcon

Metcon (Time)

3RFT

30 WB (20/14)

3 Rope Climbs
14 minute cut off

Metcon

Metcon (3 Rounds for reps)

TABATA (30 seconds rest between movments)

Row

Bar Facing Burpees

Front Rack Lunge (95/65)