CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

10 rounds of

20 KBS (53/35)

10 C2B

3 rounds of

30 burpees

30 OHS (95/65)

1 mile run w/ WB (20/14)