CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

200 m row + 400 m run

PT

Leg Swing

flag Pole

Iron Cross

Scorpion

2RNFT

10 RDL (45/33)

10 Mountain climbers

Weightlifting

Deadlift (4×3 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

5-10-15-20-25 etc..

DU (2:1)

WB (20/14)