CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Back Squat (5×2 @ 83%)

Metcon

Metcon (Time)

For Time

21 Thrusters (95/65)

21 KBS (53/35)

400 m run

15 Thrusters (95/65)

15 KBS (53/35)

400 m run

9 Thrusters (95/65)

9 KBS (53/35)

400 m run