CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

21-15-9

DL (225/155)

WBS (20/14)

C2B

3 rounds

15 bar facing burpees

15 STO (135/95)

4 rounds

40 air squats

4 rope climbs