CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds of

300 M run

SS

PT

Iron cross

5 inch worms + 1 push up

10 air squats

5 Pull Ups

10 push press (45/33)

Metcon

Metcon (Time)

For Time w partner

15-12-9-6-3

Power Clean (185/135)

Front Squat (185/135)

Push Jerk (185/135)

15 rounds of

3 burpee box jumps

3 bar MU (5 C2B/6 Pull Up)

15 rounds of

30 DU

10 Push Press (95/65)

* no push jerks allowed

10 rope climbs/20 press around the box