CrossFit OwnIt – CrossFit
Warm-up
Warm-up (No Measure)
400 m run
10 PT
SS
leg swings
flag pole
PT
2RFT
20 air squats
10 pull ups
5 thursters (45/33)
Metcon
Metcon (Time)
5 MIN AMRAP
2-4-6-8-10-12..etc.
Thursters (95/65)
Pull Ups
*rest 3 minutes
Back down the ladder for time. If Matias made it into round of 10 he would do:
For Time
10-8-6-4-2
Thursters (95/65)
Pull Ups