CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Reps)

TABATA (8 rounds; 20 work: 10 rest)

(30 seconds rest between exercises)

Cal Row

Burpee

SDHP (75/55)

Shuttle Run (bottom of driveway and back)

STO (75/55)

Tire Flip

Box Jumps (24/20)