CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

flag pole

SS

iron cross

scorpion

2RNFT

10 WB

10 Ball slams

10 KBS

Metcon

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here