CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Power Clean (4 x 3 @ 65%)

Metcon

Metcon (No Measure)

*Not for time

40-30-20-10

Sit ups

RDLS (45/33)