CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

flag pole

leg swings

SS

iron cross

scorpion

2 RFT

10 RDL (45/33)

10 air squats

10 Push Ups

Weightlifting

Front Squat (5×2 across (22 min))

Metcon

Metcon (Time)

For Time

50 cal row

50 HSPU

50 Burpees