CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Weight)

12 min EMOM

1 Power Sntach at 75% across

Metcon

Metcon (Time)

For Time

3RFT

27 DU (3;1)

21 DL (225/155)

15 HSPU