CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

pizza game + quittage + dynamic warm up coaches choice

Metcon

Metcon (Time)

Partner Metcon

4 rounds of:

5 ring MU

10 squat cleans (135/95)

20 Box Jumps (30/24)

4 rounds of:

21 WB (20/14)

15 T2B

9 Power Snatch (135/95)

Cash Out: 15 Rope Climbs/Sx around the world off box x 2