CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Power Clean (12 min EMOM – 1 Power Clean at 80% across)

Gymnastics

Handstand Push-ups (10 min EMOM – (4-8 UB HSPU))

Metcon

Metcon (Time)

For Time

50 Pull Ups

100 push Ups

150 sit ups