CrossFit OwnIt – CrossFit

Warm-up

Warm-up (No Measure)

400 m run

PT

Leg Swings

Iron Cross

Scorpion

SS

2RNFT

5 KB DL

5 SDHP

5 KBS

5 Goblet Squats

Metcon

Metcon (Time)

3RFT

400 m run

12 DL (275/185)

21 Box Jumps (24/20)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

30 DU

15 sit Ups