CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner MetCon:

7 rounds of:

9 power snatch (95/65)

12 box facing Burpees (30/24)

7 rounds of:

9 pull Ups

9 Front Squats (115/85)

40 DU

7 rounds of:

10 DL (225/155)

12 T2B

15 WB (20/14)