CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Weight)

6 min EMOM

3 snatches @ 65 %

*rest 4 minutes

Metcon

Metcon (Weight)

6 min EMOM

3 squat clean and J @ 65%

Metcon

Metcon (Time)

7 RFT

7 Hang Squat Cleans (135/95)

7 HSPU